Journal

SUNDAY SLOWDOWN | Go Slowly - Bella Cucina

SUNDAY SLOWDOWN | Go Slowly

“Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.”  -  Oriah Mountain Dreamer 

SUNDAY SLOWDOWN | Go Slowly

“Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.”  -  Oriah Mountain Dreamer 

SUNDAY SLOWDOWN | Have no fear - Bella Cucina

SUNDAY SLOWDOWN | Have no fear

"Don't be afraid anymore. Not of anyone. Not of anything. Nothing. Ever again.  Listen to me: not ever again."    -  Maguerite Dumas

SUNDAY SLOWDOWN | Have no fear

"Don't be afraid anymore. Not of anyone. Not of anything. Nothing. Ever again.  Listen to me: not ever again."    -  Maguerite Dumas

SUNDAY SLOWDOWN | Honoring the Spaces in Between - Bella Cucina

SUNDAY SLOWDOWN | Honoring the Spaces in Between

  “Honor the space between no longer and not yet. “ - Nancy Levin

SUNDAY SLOWDOWN | Honoring the Spaces in Between

  “Honor the space between no longer and not yet. “ - Nancy Levin

SUNDAY SLOWDOWN | Go fallow for a while - Bella Cucina

SUNDAY SLOWDOWN | Go fallow for a while

"The restful mind is a creative mind. "    -  John Muir 

SUNDAY SLOWDOWN | Go fallow for a while

"The restful mind is a creative mind. "    -  John Muir 

Nourish & Nurture: A Season to Savor and Renew - Bella Cucina

Nourish & Nurture: A Season to Savor and Renew

Retreat and renew this season with rituals, recipes, and reflections that nourish & nurture you:  body, mind, and spirit, one thoughtful moment at a time.

Nourish & Nurture: A Season to Savor and Renew

Retreat and renew this season with rituals, recipes, and reflections that nourish & nurture you:  body, mind, and spirit, one thoughtful moment at a time.

SUNDAY SLOWDOWN  | The Art of Inner Equanimity - Bella Cucina

SUNDAY SLOWDOWN | The Art of Inner Equanimity

"You must learn to be still in the midst of activity and to be vibrantly alive in repose."    -  Indira Ghandi   

SUNDAY SLOWDOWN | The Art of Inner Equanimity

"You must learn to be still in the midst of activity and to be vibrantly alive in repose."    -  Indira Ghandi