{"product_id":"settle-sound-sunday-august-30th-2026","title":"SETTLE + Sound | Sunday, August 30th, 2026","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eWHEN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSunday, August 30th\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTIME:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e10am-12pm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHERE:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBella Cucina at Buckhead Village\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eJoin us for a morning of ritual and restoration brought to you by Bella Cucina \u003c\/strong\u003e\u003cstrong\u003ewith Jess Pfeffer \u0026amp; Ruby Velle. \u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eThere is something powerful about slowing down. No experience is necessary, just a willingness to pause.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBetween work, family, relationships, and the endless pull of everyday life, our bodies rarely get the chance to fully rest, and we spend so much time tending to everyone else that we forget to tend to ourselves.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn session, Jess Pfeffer will lead simple, accessible movement and breathing practices that release tension, invite presence, and help you reconnect with your body. Ruby Velle will then carry you into deep relaxation through a restorative sound ceremony featuring Quartz crystal singing bowls and Koshi chimes creating sonic space for you to soften, unwind, and simply receive.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eYou'll experience:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eGentle movement to release stress and reconnect with your body\u003c\/li\u003e\n\u003cli\u003eBreathwork techniques that support nervous system regulation\u003c\/li\u003e\n\u003cli\u003eA guided meditation to quiet the mind and cultivate presence\u003c\/li\u003e\n\u003cli\u003eAn immersive sound bath with crystal singing bowls, chimes, and other healing instruments\u003c\/li\u003e\n\u003cli\u003eA thoughtfully curated playlist that creates a calming, restorative atmosphere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eYou'll leave feeling grounded, refreshed, and reminded that caring for your body isn't something you earn after everything else is finished, it's one of the most important things you can do for yourself and community.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTea and light snacks will be provided. \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bella Cucina","offers":[{"title":"Default Title","offer_id":52800083427639,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/3630\/6999\/files\/settle-sound-sunday-august-30th-2026-class-bella-cucina-8726370.jpg?v=1786303815","url":"https:\/\/bellacucina.com\/products\/settle-sound-sunday-august-30th-2026","provider":"Bella Cucina","version":"1.0","type":"link"}